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The DVD has two levels. Level 1 is tough but definitely do able for beginners and intermediate exercisers. Level 2 ramps up the difficulty for advanced exercisers. Move on to one of the “Basic” Tae Bo videos which shows you how to turn what you’ve learned in the Instructional Workout into a fluid routine. Once you feel comfortable executing the fundamental Tae Bo movements in the basic level workouts when you are able to maintain proper balance when executing a move, as well as feel muscle tension in the right areas for each move progress to the “Advanced” Tae Bo videos. In his book “The Tae Bo Way,” Billy Blanks says you know you’re ready to move on from one level to the next when you can “fully execute each technique and movement without ever once looking at the television screen during the tape.” Also, when the workout video you’re following fails to raise your heart rate to at least 70 percent of your Maximum Heart Rate (MHR),frusta planta, it means it’s time to move on because the workout isn’t as challenging as it needs to be to be effective..
