Before considering any over the counter supplement, I would first want to take a look at ones nutrition and exercise routine, as this can and will in almost 100% of cases be the sure way to reach successful long term weight loss. The trouble is finding a qualified individual who can educate the person on what proper nutrition is and how to perform the correct exercise routines to ensure success. , seena zix lu tang beepollen 2. The number of hours of sleep may be important, but so is the quality of that sleep. For example, sleep apnea, a condition which tends to be more common in those who are overweight, can interfere with the quality of the person’s sleep, so that even after what seems like 8 hours of sleep, they still are tired and worn out.
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There are two things that are most important when hoping to lose weight: cardio, and diet. One will not work without the other, they are both essential. If you can figure to take in a certain amount of calories a day (I’m guessing around 800 for you, maybe a little more), then you’ll lose weight. Pay attention to calories some items have more calories than you might think. Eat lots and lots of fruits and vegetables, not just because they are good for you but also because they have fewer calories, and fill you up. seena zix lu tang beepollen I could not sleep at all without a med, and at that only until it wore off. Spent 3 days in emergency ward and was admitted for a month in the psych ward. I had no prior history of anxiety or depression in me or my family. They put me on zyprexa, remeron and seroquel, trazadone for sleep.