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Watch this second hand for a 30 second interval, shake them out and then we’re going to go to the ground. On the ground we’re going to do a simple basic push up. botanical slimming meiztang Plank, pushup/T stand left, pushup, T stand right, pushup, crabwalk right, pushup, crabwalk left, pushup. T stand left, pushup, T stand right, pushup, Down dog.