Finally the fatigue/weight issues You say you are not anxious or depressed, and I believe you. I also think your doctor is right to consider an antidepressant. You have several problems that can cause an imbalance of brain chemicals chronic pain is the major one, but you have many more, including prednisone and a history of kidney disease. Having this imbalance is the most common cause of the syndrome of “clinical depression”, which often includes low mood, crying, inability to enjoy yourself, increased pain sensation, inability to gain weight, and fatigue. But most people don’t get all of those symptoms. It’s possible to have a serious brain chemical imbalance and have a completely normal mood. If that’s the case, then taking antidepressants for a few months will decrease your pain, give you energy, and help you get up to a healthy weight. If not, then you’ll be able to taper off the pills in a matter of weeks. ! meizintan There is no ‘set’ waist measurement since a higher muscle mass may result in a larger measurement (picture any body builder). In fact, the weight charts and BMI charts don’t apply at all to people who are exceptionally fit or atheletes. They all register as “overweight” according to the basic charts.
If after shadowing you think you want to apply to med school, then you should start the volunteering (stocking shelves, office work). Once school starts in the fall, call the nearest hospital. Usually you can angle to work in the emergency room, and that’s where you’ll actually get to see stuff. meizintan The general concept is not “only eat what our ancestors ate,” but more of a “eat what natural and unprocessed.” There are many vegetables that weren around in caveman days, and there are so many types of food from different parts of the world that it impossible to determine what was paleolithic or not.
Even if you are losing weight slowly, good for you! The idea here is to take off the weight and keep it off for good. Even just a couple of pounds a month adds up over the course of a year. And for those that were doing everything they could and continuing to gain weight, just stopping that weight gain is a measure of success. meizintan Health Spa Napa ValleyHealth Spa Napa Valley is a full service spa in the Northern California St. Helena. Fitness assessments include checking resting heart rate and blood pressure, body fat composition, cardiovascular endurance, flexibility, endurance and muscular strength. This spa has certified personal trainers and yoga and Pilates instructors. Fitness facilities feature a 25 yard outdoor heated lap pool and whirlpool, fitness equipment and group classes in cycling, strength training and swimming. The spa offers sports massages to treat sore muscles and sports injuries, organic facials, and blueberry soy slimming wraps. Four inns provide accommodations. The Inn at Southbridge has 21 rooms with fireplaces.