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If your an average of 25 50 lbs over weight and want to lose weight and keep it off, just cut down to a 1200 1500 calorie diet (women) or 1700 2000 calorie diet (male). Don’t so much watch calories as portions. Try to eat 5 6 meals with 250 350 calories per meal and exercise.. slimming formula espanol Engage in weight bearing exercises because this will increase your muscle mass and help prevent osteoporosis, which is porous bone disease and which menopausal women are at risk of developing. Grab some hand weights and start pumping some iron. This will increase your bone density, which is vitally important in your quest to avoid osteoporosis.
Find a form of exercise that you enjoy. Ideally, your workouts should vary between aerobics, weight lifting and resistance training, but most people need a slower start to an exercise plan. Consult with your doctor and discuss what level of exercise is safe for you. slimming formula espanol My favorite is yogurt raisins (as an example). Don’t eat the whole bag for goodness sakes. I usually have 10 15 in the morning and the same in the evening on my “off day”.