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The only thing the deli turkey did was take away a craving and the desire to be full. But, I did not lose as much weight as I could have the second week. I also noticed that over the weekends I did not lose any weight or I stayed the same. My 14 years old friend I just want your attention about weight training. Do not do training with weights because until the age of 17 18 this can have negative effects to your height normal development. You may become too short if you do this kind of exercise in the development age that you are and this of course will have negative effects to your appearence self esteem..