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I am starting to do press ups and sit ups at home but need to know what foods to eat. I eat so much junk food because I am away at univeristy (or college if you are an american) and so it is an easy option. How come I cant put weight on! Please help me with exercise tips and dietry tips!To gain muscle mass in the should area you can do lateral pull downs, military press, and butter fly (if you are undsure what these exercises are you should ask the assistant in your gym to help you out).Eating more protein is the best way to gain weight. porno syper I would have to say that one might want to be concerned about the quality of the added water. It would have to be very pure (maybe even dynamised). Perhaps carbon filtered and boiled, or else a very weak mineral water (low in calcium, magnesium, sodium etc)could be safest. But even highly regulated, safe, drinking water can have (other) drawbacks (hormones, chemical residues from the very filtering etc). We can only trust our babies progressively become hardened to our impure world, and know any neurosis is a waste of time.
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