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Food. Citrus peel also contains a plant chemical called limonene which, in some animal studies, has blocked the development of certain types of cancers, including breast cancer. the botanical slimming weight loss diet So, you’ve given up your fad diets and started exercising but what else do you need to do to start losing weight? Well, the key to losing weight is burning up more fat through activity and exercise than you take in through food and drink. So, if you are exercising more and you start taking in less fat you will start losing weight.

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