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Furthermore, honey is considered a “whole food” while table sugar is a “processed food”. Honey does not only contain sugar or carbohydrates but also vitamins like niacin and riboflavin and minerals which make honey a complete food. patillas para rebajar a la venta Guzzling sugary liquids like juices, gels, and sports drinks can cause an upset stomach and diarrhea, Villacorta says. Furthermore, while these simple carbohydrates are great for a quick boost, they won’t provide sustained energy.