Daphne: I am 60 year old male and I do road bike back and forth to work 10 miles one way(fair weather Pa.). I go to a gym 3 times a week. My deli mina is, on 30 milers (rare) my legs just give out. Is there something I could do to reduce the fatigue in the muscles?Suggestions offered here may or may not help you in your particular situation. Please consult with a physician when starting or changing an exercise/nutrition regimen.Hi Larry. Congratulations on your healthier lifestyle. You haven’t given me a lot of information about yourself, so I must give you a general “ballpark” answer. You haven’t told me “detailed” physical conditioning such as weight, Percent body fat, medical history/problems as it relates to your metabolism and exercise, what is it that you do 3 times a week in the gym, how fast you pedal, how long it takes you to go 10 miles, etc.Assuming that you are healthy (no musculoskeletal and/or metabolic problems) and that your cardiovascular and muscular endurance are at least above average, your leg muscles are not really adapted to a 30 mile ride. I am not an expert in training for longer bicycle tours. Here are some sites that may be helpful to you. , order fruta planta from china Stretching is always beneficial for children and adults alike. This yoga pose stretches the entire body well. Stand straight and spread the legs and arms to the sides. Exhale and slowly start sliding the right hand down the right leg keeping the left hand overhead. Slowly come up after holding the pose for about 15 seconds. Repeat the same on the other side. It is important to keep the back straight, and shoulders, hips, and knees well aligned.
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