Hi there! I need some advice about what I could do to be healthier/more energized, maybe what special vitamins/minerals I should take daily (i try to take a multivitamin but sometimes i forget). I have been getting sick more often lately although i am the kind of person who rarely gets sick. I know its because i dont sleep nearly as much as i used to since I have a new job now. i tend to eat cheese sandwiches more than anything else and noodles or pasta once in a while. sometimes I order eggs and orange juice to my work for breakfast but not everyday. Blend and love it! You can make a ‘creamsicle’ smoothie using vanilla soy and adding either a whole (cut up) fresh orange or 1/2 cup orange juice.Get creative with other fruits. This will improve your skin, skin tone and ‘glow’ if you make it a regular routine.Melons (dark colored flesh), apples, applesauce become a fruit a’holic!Salads are more than lettuce they’re spinach, collards, kale and tomatoes, carrots, CHEESE geez, start eating like a real ‘vegetarian’.Vegetarians aren’t just people who don’t eat meat; a true vegetarian lifestyle includes whole grains and legumes/beans probably more than anything else. More than cheese and bread for sure! # bee poleen If you fall in that category, try to lose weight before becoming pregnant. If you are overweight, with a BMI between 25 and 29.9, try to gain between 15 and 20 pounds. If you are overweight and pregnant with twins, 31 to 50 pounds is your goal weight gain. If you gain excessive weight during pregnancy, you run a higher risk of needing a cesarean section and may have difficulty losing the extra pounds after pregnancy.
Engage in a minimum of 30 minutes of cardiovascular exercise, four to five times a week. The Cleveland Clinic explains that although it doesn’t provide spot reduction on the arms, cardiovascular exercise encourages generalized fat loss from the body. Cardiovascular exercise, which can include brisk walking, swimming or cycling, should also include five to 10 minutes of warm up and cool down activity of lower intensity. In addition, cardiovascular exercise tones the larger muscle groups of your body such as your legs. As a result, your body’s demand for caloric expenditure increases to provide fuel to the muscles. bee poleen Follow a specific diet for about four days before the liver flush begins. Find this information on the package instructions and follow it exactly. Begin the flush with lots of apple juice and a combination drink that includes specific measurements of Epsom salts. At intervals, you will take certain drinks and finally an infusion of grapefruit and olive oil. There will be diarrhea and perhaps gall stone elimination. The process can be repeated after another week. Do this only with your doctor’s knowledge and permission.
If you or your guests have your heart set on including real eggs as part of your Easter festivities, you can always set up a special decorating station for kids to dye eggs after the hunt is over. A few of our favorite tips for less mess dyeing include giving older kids paint brushes and watercolors to decorate with and placing the egg inside of a whisk for younger kids to dip into bowls of dye. bee poleen If you have browsed the supplement section at your local pharmacy then you have most likely noticed something called creatine. Creatine is a natural building block that comes from protein. When taken, creatine will store itself in the muscles of the body and use it for energy. During weight lifting or sprinting type exercises, this energy is converted into a larger energy source within the body and allows muscle development. Though a person can lose weight and build muscle by using creatine, the effects do not follow the same suit with each person that uses it.