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Eat fewer carbohydrates and fats. Carbohydrates, fats and protein are all needed for a healthy and balanced diet. But too many carbohydrates and fats in the diet impair your ability to lose weight. Since you are trying to lose fat, adding more fat to the body makes it more difficult to lose weight. Too many carbohydrates mean the body cannot utilize this fuel for energy immediately. Instead, the excess carbohydrates are stored as fat. With fewer carbohydrates available for energy, the body has to use stored fat for energy. This leads to weight loss. 2009 slim pomegranate pills Calculate your BMI, or body mass index, which is a general indication of your body fat level. Understanding your BMI is the first step to losing weight. Multiply your weight in pounds by 703 and then divide that by your height in inches squared. For example, if you are 5 foot 9 (69 inches tall) and weight 170 pounds, you would calculate 170 x 703, divided by 4761 (which is 69 inches squared). The resulting BMI is 25.1. Typically, a healthy BMI falls between 18.5 and 24.9. Use this number to help set a realistic goal that brings your BMI into the healthy range.
But experiments at the University of Chicago have shown that sleep deprivation causes a rise in cortisol levels. Dr Eve Van Cauter subjected fit young men to six days of sleep restriction (allowing them just four hours of sleep a night) and found that the normal fall in cortisol was six times slower than normal leading to elevated levels of the hormone in the evening. 2009 slim pomegranate pills So choosing this plan, is going to start here; 1, with the exercise, 2 with the food. First exercise, let’s start at home. Before you go out and spend a lot of money on a gym membership, or a lot of tools or goodies off the Internet, let’s just start first right at home, and keep it simple.