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Start taking chia seeds regularly to boost your intake of dietary fiber (which helps to increase your sense of fullness and prevents excess hunger). Chia seeds are an excellent source of nutrients and have almost no calories. You can add them to a variety of different foods or eat them plain. zia xiu tang Most training gloves I have seen will not protect your hands and wrists from hitting a rock hard bag. In that scenario, all the force of your punching is absorbed by your hands, wrists and arms. The more forgiving “softer” bags absorb some of the force better which is one reason why many newer heavybags have a fill system that keeps the material in place evenly around the bag.