After a study found that men are confused about what is an effective treatment for prostate cancer because urologists tend to recommend surgery and radiologists vouch for radiation therapy, Cleveland Clinic researchers examined the differences between surgery and radiation in patients over an eight year period. Initially they found that surgery patients had a 2 percent advantage over radiation patients, but further study revealed that older techniques used in radiation therapy skewed the results. When they employed modern techniques and higher radiation dosages, surgery and external beam radiotherapy were equally effective. # the real bee pollen Exercise is important not only for weight loss, but also for your overall health. Strength training exercises combined with proper nutrition will lead to muscle gains. Some people are nervous about building muscle, thinking that it will make them look bulky. But a pound of muscle is 1/3 the size of a pound of fat (even though adding a pound of either requires the same amount of calories: 3,500). Your clothes will fit better and your body will be toned after you add muscle mass. Also, muscles burn more calories, even while you are resting. According to UCLA, “One pound of muscle burns 50 calories a day; 1 pound of fat burns only 2.”
So I tried a bit of ingenuity and decided to run backwards, to the amusement of the first set of guards and drivers who passed by. The next encounter was a bit worrying as a motorcycle was coming up the hill and very nearly took me with him on his front mudguard. Not a good look and not to be recommended. the real bee pollen Rockets fired from south Lebanon towards IsraelNZ Foreign Minister being petitioned to step down over handling of Rizalman caseKenya’s coastal killings pose insurgency risk for KenyattaNZ police on why Rizalman’s bail was removedRocket lands in Israel’s far north Israeli militaryTaliban sympathiser posts pictures of smiling Bowe BergdahlMercy Malaysia deploys team to GazaSecurity guard claims trial to murder attempt on wifeChina sentences 32 in Xinjiang for ‘terror’ videosCambodia garment workers struggle to survive’Space junk’ fireball lights up Australian skyNZ Foreign Minister being petitioned to step down over handling of Rizalman caseNZ police on why Rizalman’s bail was removedMercy Malaysia deploys team to GazaSecurity guard claims trial to murder attempt on wifeDrug addict flees with iPad only to be stopped by crowd
Choose Lean BeefNothing says protein like a nice, juicy steak. And if you choose a lean cut, you will get all of the protein with far less fat. In fact, a lean cut of beef like a top round steak has barely more saturated fat than a similar sized skinless chicken breast. the real bee pollen Getting active is one of the best ways for lifting a black cloud. Even happiness can make you fat. Who doesn’t feel like celebrating when something good happens? And celebrations often involve food. That doesn’t mean you should never celebrate because you might overeat. Just learn to compensate. In the process, you can begin to look at what you put on your plate as a positive power instead of an evil force over which you’ve lost all control.