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The sugars in honey are technically simple sugars, which weight watchers have historically been advised against, because of the spike these sugars tend to cause in blood sugar. However, studies have shown that the sugar combination in honey produces a lower glucose response than refined sugars and flours. This means that honey in moderate amounts gives a satisfying sweetness to a balanced diet, instead of causing the blood sugar to spike sharply and dissipate quickly (leaving a desire for more sugar in its wake.) meizitang soft gels 650mg by meizitang I would suggest doing around 10 15 pounds less than you are capable of. This makes it so you can do more reps and gain more muscle mass, and, in turn, increase the weight you can lift. Dont max out, or you might hurt yourself. Remember that its more about the technique of the lifting than the amount of weight you are doing. What you said is correct. You have to stay at about 160 pounds until you feel that you are strong enough to increase your lifting weight.