Walking, swimming, water aerobics and cycling are good choices for diabetics. If you are overweight, wait to start walking until you lose weight, especially if you have trouble with your knees. – pastile de slabit lida Maybe add more protein and less fruit. I know when I was pregnant and had gestational diabetes, I had to almost give up fruit all together.
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Jen, it was reported, was eating 14 portions of baby food purees a day followed by a grown up dinner of grilled fish and green vegetables in the evening and had managed to lose 7lbs in a week. Pictures of her with co star Brooklyn Decker showed 41 year old Aniston looking every bit as toned as the Sports Illustrated model, 18 years her junior. pastile de slabit lida I belong to Weight Watchers, and I’m very happy with the new program. You can consume lots more fruit and veggies, and my experience so far is that allowing “free” (no point) fruit and veggies helps me feel satisfied, especially since I use fruit for snacks between meals.