Detox Your Liver If you’ve gained weight, especially around your midsection, it may be a sign that your liver is not functioning properly. Your liver is your vital detoxification organ, and if it becomes overloaded with toxins from the food, drink, or medications you’re consuming, you’ll have more toxins circulating throughout your body, damaging your organs and glands. Detoxing your liver will help it work more efficiently and help you slim your waistline. Start the detoxing process by cutting down on sugar, cutting out artificial sweeteners and trans fatty acids, re evaluating your need for over the counter pain relievers, discussing healthier alternatives for prescription medications with your doctor, limiting your alcohol consumption to just two servings (preferably of red wine) just a couple of times a week, and practicing regular colonics and enemas to irrigate the colon and clean out constipation. ! forever bee pollen When I did speak to the doctor, he doubled the dosage of Celexa to 20 per day, while maintaining Trazodone, which I need to help me sleep, at 50 per night. As outlined in my article Bah, Humbug!, I made several “Winter Resolutions” to help myself get through the dark months of the year:
“In Ireland, the Gardai have their heads stuck in the sand when it comes to missing people. It’s their mindset. Other countries are reaching out offering us their talent and expertise but it is rejected. They want to do things their way, shoving paper in an office not getting out on the ground, searching over and over suspected locations using the latest technology. forever bee pollen Snack on PicklesOne of the things that Dr. Oz discussed, and even encouraged, was snacking on pickles. You heard that right pickles! The very same thing that pregnant women are supposed to crave at the same time that they have an insatiable desire for ice cream! According to Dr. Oz, pickles can kill sugar cravings because of their acidity! It might sound strange to snack on pickles, but vinegar has long been touted as a weight loss agent, and cucumbers (pickles) can take up a lot of space in your stomach making you feel full without a lot of calories. So in the late hours of the night, choose to grab a pickle instead of a high calorie sweet treat! You will be pleased with the results!
One of the reasons people fail to lose weight is that they go about weight loss half halfheartedly without making a tangible commitment. An important part of weight loss is a plan that helps you commit to and work toward your goals. A weight loss plan should include a schedule of weekly aerobic activity to increase calorie burning. Aim to do at least three workouts of 30 minutes or more; if your fitness level is low, start with simple exercises such as brisk walking, slow jogging or cycling. Over time, create more ambitious workout goals by trying more strenuous exercise such as running or by increasing the duration and intensity of your workouts. forever bee pollen It’s one of several rays of hope the Minneapolis based retailer identified Tuesday, even as it reported that second quarter profit fell 6.3 percent from a year earlier to $594 million, or 79 cents a share. It was the eighth consecutive decline in quarterly profit for Target, the nation’s second largest discount retail chain.