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Each week, add either 1 repetition and/or a few pounds of weight to each exercise to progress. Just keep your reps at about 16 or below. Once you hit 16 reps, increase your weight and drop your reps down to 10 or 12 reps. Anything above about 20 reps doesn’t really add more muscle or strength at that point. best share green coffee . com Cuisine at Regency Wellness includes a vegetarian meal plan of seasonal natural foods as well as juicing programs. A variety of exercise is available, including daily morning walks and fitness classes ranging from belly dancing to Tai Chi. Using organic and natural products, spa treatments such as lymphatic drainage, reflexology and myofascial release massage are intended for both relaxation and therapeutic purposes. The seven night spa package includes accommodations; three vegetarian meals per day; exercise, yoga and meditation classes; daily lectures; cooking classes; and weekend outings. The 650 acre complex located in Miami offers guests one week, two weeks or longer stays in their quest to obtain overall health and wellness. The all inclusive program consists of accommodations in a luxury room or suite, six gourmet meals and snacks per day, physician consultations, medical testing, fitness classes such as cardio boxing and salsa dancing and educational classes to learn how to maintain a healthy lifestyle. Retreat participants may add various packages, including those geared toward women’s health, wellness and prevention, or for guests with diabetes or heart issues. Pritikin encourages play time as well, offering guests access to swimming pools, tennis courts, spa treatments and five golf courses on site. Once guests leave the retreat, they take Pritikin with them in the form of one on one telephone consultations with faculty and healthy meals overnighted to their homes.
Posted on August 18, 2014, 9:55 am By admin
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