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Requirements for hoodia not satisfied: According to independent hoodia report and product comparisons, any hoodia product must be verified by an independent lab report as that will decide the quality of the product. Well, nitetrim surely didn’t show me any such reports on their products or in the bottles that I received. I just wish I knew this before buying the product. So this is the certificate that will prove any hoodia product’s authentic origin (which should be South Africa). Again, I don’t mean to sound like a repetitive tape, but there was no such certificate displayed anywhere on the bottles that I received. And by the way this certificate will only show the origin but it does not assure you of the quality as the final product may not be like the original ingredient, hence the need for the above mentioned independent lab report. super slim pomegranate testimonials Lie flat on the floor with your knees bent and your hands cupped behind your neck. Use your abdominal muscles to raise your left knee to meet your right elbow. Lower your leg back toward the floor, but not to the extent that you relax and place your foot on the floor. Now raise your right knee to meet your left elbow. That competes one repetition of the bicycle crunch. Do 50 reps for a complete set, working up to 100. This exercise requires no equipment and has the advantage of working the upper abs at the same time.