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Fats have picked up a pretty poor reputation because they are associated with the cause of weight gain, but there is a level of fat that is essential for our survival. Between 20 and 35 percent of our calories should come from fat. The reason why we need this much fat is for our normal development and growth, for concentrated energy, for assistance in absorbing a number of vital vitamins including vitamin A, vitamin D, vitamin E, vitamin K and carotenoids, to provide cushioning for our vital organs, to maintain the membranes of our cells, and to provide stability, taste and consistency to many of the foods that we eat. texas bee pollen diet pill “How I Dropped 142 lbs in a Year and Lost 220 lbs in a Day” will be available on stores and online shortly and after that she will go on a book tour to support her book.1. Alicia L?pez Harrison De Lard Alicia L?pez Harrison De Lard? is the real name of.