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Ok heres a tip to people who want to learn HOW to eat. if you have a slow carb a fast carb and a protein in your diet everytime you eat you will lose weight and your metabolism will increase. slow carbs are things like fruits veggies whole grains and oats and stuff like that. fast carbs are stuff like potatoes rice icecream and stuff like that. proteins im sure we all know what those are meats fish chicken stuff like that. if u want a whole list of what foods are exactly fast carbs and slow carbs it is sort of hard to find but looking and writing down more and more of what you find is helpful i have found. also the point is to NOT cut out carbs or calories its HOW you eat WHAT you eat and HOW much of it. if u have more slow carbs with your meal you are well on your way no matter what it is as long as u have a slow carb and more of it then the fast carb it is much much better for the metabolism and your health. hi diet pills bee pollen So our ticket prices for football matches, like our transport and energy bills, are the highest in Europe. Only a few clubs run youth academies. Within a couple of seasons the fans will be sponsored, and have to sing chants such as, “You’re SHIT if you don’t use Direct Line Insurance and you know you are”.