Read a book. Knit, use the time to get all lotioned up. Take a warm bath, meditate, do things that dont require the bright lights or the LCD stuff. . reactions to xiuzi By spring time walking was no longer a workout, even though I went along a hilly road, I could still walk it quite easily. I tried jogging one day but I still felt too fat for it, so I went for biking instead. Fortunately some of my few remaining real life friends after years of WoW eviscerating my social life were into biking, and helped me get into it.
I would actually suggest free weights over weight machines if you seriously want to start exercising and maintaining your fitness. Maybe pay a trainer for one or two sessions to get you started with the basics, or join a weightlifting class at your local gym. Write down what s/he/the class teaches you about free weights, start running or cycling or jumping rope for cardio and maintain a weightlifting routine as much as possible. reactions to xiuzi The tricky part about cutting calories to lose weight is finding enjoyable foods that have fewer calories to replace higher cal foods. This takes a lot of trial and error. How do you cut calories in your favorite meals? Do you know some tasty low cal recipe substitutions? Or, have you found a lighter version of a food that tastes just as good as or better than its regular counterpart? Please share your favorite “painless” ways to cut calories..
The most popular homemade detoxifying drink, the Master Cleanse, goes by a few different names, such as lemon diet. It consists of water, lemon, cayenne pepper, and maple syrup. The recipe is as follows: warm water, 2 tbsp. reactions to xiuzi What to do with it: Look for Fage Total yogurt at specialty food stores, Whole Foods Market, Wild Oats, or Trader Joes. A 5 ounce container costs $1.89. Try it with a drizzle of honey and a handful of walnuts or almonds.