Making food too bland, such as always using no fat salad dressing and a plain baked potato, may be fine temporarily. But after a while, you may be tempted to pour on a bottle of regular salad dressing and load your baked potato with all the fattening extras. Instead, compromise. Have a low fat salad dressing, carefully measured. Rather than drizzle it on your salad, order it on the side, dipping your salad into it, or measure it out and then get rid of the rest. Choose a tablespoon of low fat sour cream, or use plain yogurt for a baked potato. , super sli I am a 39yr old man, 280lbs and basically out of control with my eating. I have reached a point where I need to stop this insanity and start eating better. I can barely tolerate a salad with lettuce only if its smothered with blue cheese dressing. I hate all vegetables except for corn and occasionally peas or broccoli if its cooked till its soft. I hate many fruits but like apples, grapes, watermelon. About the only thing I can do healthy is use my juiceman juicer. But, in the end, I know I cannot mentally survive on juicing and eating an apple. I need a diet that includes eating but when all I like to eat is junk, what do I do?My menu is so limited that I always cave in and go right back to burgers, hot dogs, chinese food and chips, soda and junk. It has become very depressing because I feel helpless and have no chance of being healthy again. Is there a “diet” that a limited person like myself can set up where I am eating but eating healthy so I can slowly reduce over time?Thank you for your nutrition question. There is a great supplement called Juice Plus which I believe can really help you with your weight loss goals. It contains the nutrients from fresh fruits and vegetables which help your body burn calories more efficiently. It comes in capsule form so you don’t taste them. Start by making small changes in your diet so that you don’t get discouraged. For example, if you like pancakes try eating whole wheat pancakes once a week and gradually increase this number.
Eat fewer high fat foods and less total calories. Choose healthy, nutrient dense foods, such as lean protein and vegetables. Increase dietary fiber, but limit sugary foods and alcohol. The best foods to increase your metabolism and help you lose weight are fish, lean poultry, dark green leafy vegetables, tomatoes, fruits, whole grains (such as brown rice, barley and oats), and at least eight glasses of water a day. Your plate should contain at least a half of vegetables, a quarter of lean protein and a quarter of high fiber whole grains for optimal nutrition and performance. super sli “The Immortal Soul of Al Green. ” Capitol, $69.98. Al Green’s 1997 four CD “Anthology” was a scattershot bio box loaded down with too many previously unreleased live tracks, alternate takes and interview segments. This new four CD, 75 track box set is the unadulterated goods, featuring almost all of the familiar hit singles and album tracks sequenced chronologically from Green’s early rough edged gospel soul efforts to his emergence in the early ’70s as the greatest, smoothest male soul singer ever at Memphis’s Hi Records. the MG’s drummer who co wrote and played on many of Green’s biggest hits. The quintet of albums Green recorded between 1971 and 1973 centered by “Let’s Stay Together,” “I’m Still in Love With You” and “Call Me” remain a benchmark of modern soul, as well as the core of the set’s first two discs. Though the latter Hi recordings are disappointing, and the gospel heavy post Hi legacy is erratic and often under whelming, this collection’s remastered sound helps make it a keeper.
How a body moves, not just in the studio or gym, but in daily life, is the most important aspect of Pilates training; it wasn’t developed just for looks. For Joseph Pilates, the point was to provide a method of training that would allow the body to do what is asked of it with grace, ease, and efficiency. Such a body has to be both strong and flexible, and it has certain qualities of movement, such as being centered and balanced, as well as flowing yet controlled. These qualities, or Pilates principles, are practiced consciously through Pilates exercises as the strength and flexibility that support them are developed. super sli All food groups are fine to add to your daily diet once eaten in moderation. Without a varied diet you are resulting in your body lacking a certain nutrient that will result in an increase in your appetite as your body desperately tries to get the nutrient it lacks. It is almost like a defense mechanism.