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You’ve decided that in 2011, you are going to lose weight right? But why start in 2011? Why begin your weight lose journey in January? What were you doing in 2010? What were you doing in November or December? If you felt you needed to lose weight in 2010 or if you didn’t like your body in 2010, then why would you wait months later to start doing something about it when you were perfectly capable in 2010? Your new beginning and your journey to your new you do not have to begin when the New Year does. Your new you can start on the third Tuesday of October if you want it to. Your resolution to get in shape and stay fit can be made in May if you need it to. los beneficios de body slim Stair climbing can be a different way to add variety to your daily workout. With a focus on your lower body, stair climbing ensures that you get a cardio workout while you tone your legs and glutes. The whole body gets involved when running up stairs, especially if you run two stairs at a time.