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Alternate your program between easy runs, intense sessions that work on building speed, and long, slow distance runs that build endurance and mileage. Studies from the University of Texas and Laval University in Quebec show that intense runs help you burn more fat than running at the same pace over a longer period of time. Optimal speed of your intense runs should range between tempo speed and interval pace. meizitang botanical slimming soft gel testimony Egypt, which has mediated before between Israel and the Hamas militant group, said it spoke to all sides about ending the violence. Secretary of State John Kerry was in touch with Israel to try to lower tensions. And the United Nations chief warned of a “deteriorating situation .
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