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I have been bloated and constipated over the last week and I am very discouraged and frustrated and ready to quit. The diet calls for several small meals a day that includes plenty of water, fruits, vegetables, protein, limited dairy, and limited starches. guangzhou health care fruta planta We all need to remember that bad habits are really what causes all the weight problems in our lives. So, to change that we need to change our bad habits to good habits.
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