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Physical adjustments on the second day of the diet I had a stomach ache all day, and on the third, an all day headache. This was my body adjusting to a radically different intake of starches and sugars and a lower, more stable and healthier blood sugar level. Since then, I have had ongoing problems with sleepiness, apathy of lack of energy that I now believe are related to the new blood pressure medication, Tenoretic, that I started taking the same day I began the South Beach Diet. 2012 pink fruta planta-new Everyone needs cardio. This includes walking, jogging, swimming anything that raises your heart rate. While any type of cardio is beneficial, it needs to raise your heart rate at least 35% above your resting heart rate to provide fat burning benefits.