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Swiss chard is a member of the same family as spinach and beets. This green is similar in flavor to spinach and has soft leaves that blend well in smoothies and shakes. Swiss chard is an excellent source of vitamins and minerals, such as iron, vitamins A, C and K, potassium and magnesium. red meizitang pills Eating a serving of broccoli will help you meet your recommended intake levels for a number of essential nutrients. Broccoli is a particularly good source of vitamin K, with 92.5 micrograms per serving, or 116 percent of the daily value, and vitamin C, with 81.2 milligrams per serving, or 135 percent of the DV. You need vitamin K for blood clotting and vitamin C for wound healing and tissue repair.
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