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I have a slow metabolism. Can you tell me how much weight I will lose by doing this in a little over 3 weeks?Dear Mac, There is no magic number to tell you what you will lose because everybody’s metabolism is different. botanical slimming free trial There are some food choices that I just can’t handle. Thanks to losing my weight and maintaining it for years, I’m now able to be more in control.
In addition to restricting calories you also need to reduce how much you consume at each meal. A portion of meat should be the size of a deck of cards, while a portion of vegetables or potatoes should be about the size of the palm of your hand. botanical slimming free trial There are negatives to using a stationary bike for weight loss. You can easily get bored by using only this method of exercise for weight loss.