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My body just packs on the lbs when I pregnant a lot of it is water weight b/c I eat healthy and definitely don try to increase my intake more than an extra glass of milk or an extra bowl of yogurt daily. I do have to limit my activity a lot early on (have to have my cervix sewn shut because of cervical issues), and then bed rest for the last half of my pregnancy, and I think the low or no activity just stops my metabolism. I worry about it. I try not to but I feel very fat in places I don like: thighs, face, upper arms, butt. I normally a thin person so when I balloon up during pregnancy I do feel like people judge me. I not eating crap it just my body and my circumstances. I hate it that I even care. As long as my babe is healthy then that all that matters. weight loss pill from dominican republic reviews Triathlete and trains very hard. She also realizes that, at age 57, she probably will not come in first. Her goal for her first event was to finish. As she has improved and competed in more events, she continues to challenge herself to improve her performance each time. It is best to start slowly and build up to a goal. If you have medical problems that preclude certain activities, you need to eliminate them as choices for exercise. If you have had knee or hip replacement, running may be out of the question, but walking could be a perfect alternative. Perhaps you are very limited in your mobility, or even confined to a wheelchair. Look for a fitness program that is low impact and can be done from a chair or wheelchair. If you are sick and tired of being sick and tired, then you probably have the right attitude. If you are trying to impress someone or doing it because everyone else is, you may be setting yourself up to fail.
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