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Cardio Plus Resistance: As you may have guessed, cardio plus resistance combines the features above. P90X and Beach Body Insanity are two popular examples of activities that have you lifting weights one moment, then performing jumping jacks or step ups the next. Another term for this type of exercising is “concurrent training.” ervaringen met super slim pomegranate The benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural fruit sugars, fructose and glucose plays an important role in preventing fatigue during exercise and are quickly absorbed into the bloodstream digested by the body. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar. So, to experience these health benefits of honey, here are a few tips for you:
Posted on August 13, 2014, 12:47 pm By admin
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