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Unfortunately in your situation, a 93 yr old woman shouldn’t be working a GSD. I would have her make the dog do obedience while playing ball though, like making the dog stay and wait while she throws it, and then make the dog come after fetching the ball. When the dog comes back, she needs to make him sit, and then hand over the ball. different bee pollen diet pills If you can stay at, say, 1,800 calories a day, plus a healthy workout schedule, you’ll begin to see results within a few weeks. clothing fitting better, more stamina when taking flights of stairs, etc. Strength training with weights, not machines is THE single best way to get awesome results awesomely fast. You might not be a skinny little minx, but you will LOVE your strong, more defined body, and the changes will happen pretty quickly if you stick with it.

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