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These NDTV Service Terms together with the Privacy Policy and all other additional terms and information that may be provided within the Service (collectively Terms ) govern your use of the service, site, content and software (collectively the “Service”). By registering for or using the Service or any portion of it you accept the Terms. You may need to provide us with certain personal and other information. lida pills review Add 15% to take into account your daily activities and subtract 500 from that total number to get a pretty good idea of what you need to take in to lose fatDon’t worry, I am not going to expect you to count calories, it is a pain in the neck and we all have better things to do with our lives !! Here is a link to the new USRDA guidelines and some information about serving sizes and portions. It will tell you how much you need from each group each day to stay in your calorie range. No counting calories needed but you may want to invest in a measuring cup and some measuring spoons :)LASTLY, you may want to log your food for a month to become aware of what you are eatingI will guarantee that if you take the time to do this, you will start losing weight (that won’t come back)Okay, now onto your actual question, exercise .