I have gained about 18 lbs over the last year since i met my boyfriend. As far as exercise, sounds like you are doing well. Not sure exactly how many calories waitressing burns but it is definitely an active job, which helps. BUT for good health you really do need consistent aerobic exercise that gets your heartrate up to a certain point and you need some type of weight training.The goal should be to eat healthy, watch your portions, and exercise regularly. Don’t get too hung up on counting calories! That can get difficult and can get old very quick. Make sure you are drinking lots of water and be careful since you are working at a restaurant. That can make it very easy to eat the wrong foods and make it easy to “graze” all day long. A little bite of this and a little bite of that DOES add up! , 361 slimmings soft gel I’ve lost a little over 11 pounds since starting here (40 to go) it will be a month on Wednesday. I love this site and have learned a TON!!! I’m “kind of” having fun on this diet, because I have the time to cook healthy foods we’re eating about 6 times a day.
Allow enough time in your morning for a balanced breakfast: While 23 per cent of workers say they eat breakfast at their desks each day it may make more sense to try to have breakfast before coming to the office. That way you can prepare something healthier and actually finish it before having to start answering the phone or responding to emails. 361 slimmings soft gel I, like Nikki, have always been a little chubby. Probably ever since I started Middle school, probably even sooner. I never was a very active child and I now believe that to be the cause of me being over weight. Things are better now, but I still haven’t found that one thing that I really like to do that is exercise. So I just stick with my walking until I can find something fun and new!
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