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I have a German Shepherd pup who is currently coming up to 7 months old and wondered if there is anyway to roughly calculate what height and weight he will end up being. He is very lean, weight at the moment is around 36kgs and I have been told that he is a big pup so cant use the conventional growth charts. However, bigger dogs tend to be bigger because they continued growing longer. biotonical slimming tablets The American Heart Association recommends doing 30 minutes of moderately brisk exercise at least five days a week. The 30 minutes does not have to be all at one time. You can divide it into three 10 minute segments.