Hello, I am a AFAA personal trainer as well as a group fitness instructor. I currently work for a gym over seas. I volunteer my classes to soldiers at times and have been asked to arrange a class for PT with an attendance of about 100 150 soldiers. I usually teach step aerobics as well as endurance strength classes; neither will transfer to that number due to lack of equipment. I thought about a sports conditioning type of class. I don’t want a boot camp style because they are soldiers; I want something new. I also think they lack the “core” type of training that new techniques of group fitness employ. Do you have suggestions on a series of DVD or instruction I could get that would allow me to create a sports conditioning styled class for large numbers with new inovative types of exercises? It has to be online or DVD/video because of my residence. I appreciate your time. AndreaHi Andrea. I don’t have one particular video in mind, but I know you will probably be able to find what you need. Let me know if I can help you out any further. Keep up the great work for the soldiers (US troops?). = meizitang 5 bottles $ 50.00 There are a myriad of ways to get yogurt into your diet. First, choose single servings of plain, low fat yogurt. Full fat yogurts or the flavored varieties are too high in calories, and fat free yogurts do not have enough of the essential fat you need to lose weight. Greek strained yogurt is currently the rage and is thicker than traditional yogurt, if you like that type of consistency. If you find plain low fat yogurt unappealing and you really need to sweeten it, add a teaspoon of sugar free all fruit preserves, or a teaspoon of honey. This will add a few calories, but you’ll still benefit overall.
I am furious about this, I am not fond of this dog anyway, because he is nothing like my other dog and is such a problem. If the humane society would have been open he would be gone. But after thinking it over, he does love me to death and is loyal, I thought I would give him another chance. meizitang 5 bottles $ 50.00 No, the 5×5 program is meant to be just that. It’s about adding weight and strength, not reps. For example, say that your max bench is 225 lbs. When you go “heavy” on Monday, you aren’t lifting the whole 225, but more like 205 5×5, on Wednesday, you would go “light” with maybe 145 5×5 and Friday would be a “Medium” 185 5×5. The next week, you would add 5 lbs to all of those(210/150/190). In this program, you worry more about putting on weight than adding reps. You also have to take into account that you’re doing a full body workout three days a week, so you need to consider recovery. You can do that during a deload week or later on when you’ve built a foundation. The 5×5 program worked great for me and is still the foundation of all my lifts.
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