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But experiments at the University of Chicago have shown that sleep deprivation causes a rise in cortisol levels. Dr Eve Van Cauter subjected fit young men to six days of sleep restriction (allowing them just four hours of sleep a night) and found that the normal fall in cortisol was six times slower than normal leading to elevated levels of the hormone in the evening.. zi xiu tang mexico Of course, you will have to spend plenty of time working out in the months and weeks leading up to your speed trials. Increasing endurance and leg strength with plyometrics, weight training and running programs is crucial for gaining pace.
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