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There are three major body types in relation to muscular frame. Figuring out where you fall on the spectrum between these types will help you to gain muscle the right way for you. If you are an endomorph, it means you have a round face, wide hips, a big frame body, larger than average bones, and a slow metabolism. arbol de la fruta zapote Hi, I’m Michelle Cooper, Registered Dietitian and today I’m going to talk to you about healthy diet recipes to lose weight. There are several things that you can do with your recipes in order to make them healthy or in order to help you lose weight. If a recipe calls for ground beef, for example, you could substitute that with ground turkey or ground chicken.

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