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Hi, I’m Rachael Richardson, with Nutrolution, in South Beach, Florida. In this clip, we’re talking about how does food supply you with energy. Now, that’s a pretty complex question for a short answer here, but basically, our cells are where our energy gets formed, and inside our cells we have our mitochondria. authentic miaozi slimming capsules “If you’re worried about your weight, take part in more daily physical activity, if your health permits,” says Anna Suckling. “Try walking to work, school or the shops and spend less time in front of the TV. Don’t forget that you can do an activity while watching the TV, such as using an exercise bike.” For more ideas, see Get active your way..