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Insulin is an important hormone that has many actions within the body. Most of the actions of insulin are directed at metabolism (control) of carbohydrates (sugars and starches), lipids (fats), and proteins. Insulin also is important in regulating the cells of the body including their growth.. 2day diet pilla A long term improvement in your health and fitness levels will result in muscle gain, which is heavier than fat meaning you’ll plateau, or even gain weight, when your body’s changing the most. And really, pretty much everything else you stand to gain through improving your health is more satisfying than that number. Instead of thinking about the scales, focus on how quickly you get out of breath, how much energy you’ve gained, and how much happier your amazing new life makes you..