Many cultures believe that the key to health, happiness and spiritual connectedness lies in a balance of chakras. There are 7 main energy centers comprising the chakra system and it is believed that each chakra has a specific purpose. If a chakra, which in Sanskrit means “wheel of light,” becomes disturbed, illness can take place. Each chakra is connected with an area of the body, a color, a gemstone, an essence and a musical note, so in order to most effectively balance an area, consider using gemstones, music and essential oils. The solar plexus chakra, or third chakra, is located in the center of the stomach. It is associated with the color yellow and responds to the musical note E. An imbalance of the solar plexus chakra can lead to difficulties with self esteem. This chakra controls our intuition and, if not balanced, can cause stomach ulcers, tumors, diabetes, pancreatitis, indigestion, anorexia, hepatitis, adrenal imbalances and arthritis. If the solar plexus chakra is not flowing freely, the fear of rejection, an oversensitivity to criticism, self image fears, indecisiveness and self esteem issues can arise. ? mezitang Cardio kickboxing is derived from boxing, martial arts and aerobics. It combines punching, kicking and continued movement to create a workout that strengthens your muscles while increasing endurance and flexibility. Unlike other forms of kickboxing, cardio kickboxing does not involve any physical contact. It is strictly used as a cardiovascular workout to improve the health of your body. Cardio kickboxing is a great way to reduce stress while at the same time learning a few basic self defense techniques.
Look for a curvilinear relationship when your data resembles either an upright or an upside down “U”. If this is the case, you would say, “The relationship between the two variables appears to be curvilinear.” If the “U” is right side up you would say something like, “The relationship between swimming and weight loss appears negatively related until the critical value is reached, then the relationship becomes positive.” If the critical value was 20 minutes you would say: “When the time spent swimming was less than 20 minutes, greater time spent swimming was associated with less weight loss until the 20 minute mark; at this value and beyond, more time swimming was associated with greater weight loss.” If the “U” is upside down you would say the opposite: “When the time spent swimming was less 20 minutes, greater time spent swimming was associated with greater weight loss until the 20 minute mark; at this value and beyond, more time spent swimming was associated with less weight loss.” mezitang THE INFO: It’s not always easy to get a full body workout in a short period of time. While we all have tough spots we want to work on individually, Redpath says high intensity workouts for 30 to 45 minutes can help your body get toned, stronger and lose weight all at the same time. Full body workouts are recommended to help you save time, build muscle and lose fat. Redpath adds if you’re looking for a way to add fitness routines into your New Year’s resolutions, a 45 minute full body workout every day for four weeks will make a huge difference to how you look and feel. While this routine can be found in Nike’s NTC app, you can also do a version of these exercises at the gym with a pal, or at home with printed instructions.
Perform running or biking intervals. Interval training accelerates your metabolism into overdrive more so than regular cardiovascular exercise, according to the Mayo Clinic. The more vigorously you exercise, the more calories you will burn. Alternate between cardiovascular exercise at moderate to low intensity and high intensity for several minutes at a time. For instance, jog for two to four minutes at a pace that’s easy to maintain. Use 60 to 70 percent of intensity, with 100 percent being the most intense. Increase to high intensity for two to four minutes, by running faster at approximately 90 percent intensity. Switch back and forth between intensities and gradually build up to complete a total of 45 minutes a day, three days per week. mezitang You really want to have your sodium at below 1,500 mgs. a day critical. Now, of course, exercise is critical here. Exercise can lower both cholesterol and blood pressure and you really want to make sure you’re doing it every single day and not just exercise but I tell people that they should weight train because the first place that you restore insulin sensitivity is in the muscles and then do interval aerobic training or burst training.