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If you did the exact same work out you would burn the same amount of calories. Time of day doesn’t have impact on calories burned. plantas hipoglucemiantes The findings add to growing evidence that going to bed too late or getting up too early may be contributing to weight gain. When you’re chronically shortchanged of sleep, say some scientists, up go levels of your ‘hunger hormone’, a hormone called grehlin that boosts appetite (especially for sugary foods), and down go levels of leptin, the hormone that tells you when you’ve had enough to eat.