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Write down everything. Whether it’s the exercise you get or the food you consume, write it in your food and exercise journal, which can be as simple as a small notebook. In your food journal, note the time you are eating, what you are eating and how many calories each food contains. In your exercise journal, note the kind of exercise and how long you worked out or how many miles you covered. fruit plant diet pills The Plan Of Attack: I knew I needed help to change. I couldn’t do it by myself so I went to my doctor. He told me I had two options: to have serious back surgery or lose weight I went with option two. My doctor suggested Dr. Poon’s Metabolic clinic and at first I was hesitant. I was not sure if I was strong enough to make the changes needed.
I think it might have something to do with frame size and also current weight. Smaller women seem as though they’ll go down a size if they lose 5 lbs! Also, I assume it would depend on exercise (especially toning/weight lifting). You could not lose a pound and still lose a size due to the fact that you’re firming up your body! fruit plant diet pills Looking back the reason I didn’t see the real problem was due to my philosophies of:no pain no gainyou must suffer for successthe absence of suffering and sacrifice leads to mediocrity I was not aware that my thinking was faulty as the reality I had created supported it and living in a Capitalist society, my views were in line with that, so I was heading for success as far as I was concerned. By the law of attraction, all I was getting was pain, suffering, sacrifice etc. Also, by law of attraction all of my success stories I’d heard of were of people that had lost everything and built it up again and generally stories that fitted my philosophy, so Ibelieved I was on the right track.