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To make a fiber rich bean and pasta soup, combine 4 cups reduced sodium vegetable or chicken broth with 1 cup each of chopped celery and carrots, and 1 teaspoon of Italian seasonings and set on a simmer for 10 minutes. Next, separate a 14 1/2 ounce can of white beans into two bowls, mashing one serving of them. meizitang tablets red You can gradually get your body used to fasting by going as long as you can, and increasing your time by an hour each fasting day. You can help your body tolerate fasting by continuing to attempt 24 hours twice a week and by abstaining from heavily processed foods with high amounts of sugar and caffeine.

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