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And it may be true that seasonal variations in your diet could be the main factor. Something as simple as a diet change that emphasizes more protein and less carbs often leads to constipation, for example, and the symptoms you describe might not be far off. Or, some people might have intolerance to certain kinds of foods, and it can be a bit of detective work to nail down what is causing some low level GI distress.It might be worth keeping a food log and a log of your symptoms and then seeing a gastroenterologist and a dietician with that data in hand to try to obtain a more detailed opinion in light of your symptoms. pastillas 2day diet originales You state that you have virtually no gylcogen left after you run at high intensity. Makes sense. If you want energy for workouts, you need carbs, not protein.
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