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In the first installment of this series I discussed the finer points of the Calorie Counter MyNetDiary app. In this article I will discuss Lose it! . Both are free apps available on the iPod Touch. I am using both apps at the same time to compare how each works. Also to determine if my iPod can help me lose weight. Lose It!(FitNow, Inc) free lida daidaihua uk With all these amazing benefits, you get to keep healthy muscle and lose belly fat. The most simplest way to is include this spice in your diet, you can add a sprinkling of cinnamon powder to desserts, yogurt, and pies. You can also add cinnamon sticks to tea, and brew some cinnamon flavored tea for breakfast. It can be added to as many foods and recipes you wish to. Be it cakes, toasts, butter, cheese, or a simple sprinkle on your salads. Moreover, if you do not wish to add cinnamon to food, you can use it in the form of pills. Experts also advise cinnamon pills for belly fat. But make sure you consume these after medical advice only.