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Hold this position for a minute. Straighten up, and repeat on the other side. Raise your arms overhead, and bend forward from your waist and touch your toes. Having three girls myself, I too, have been hit with the complaints as my daughters hit puberty and put on weight where they are storing estrogen. I do my thing,slimming dali capsule, warn them to stay away from dieting, and not to deprive themselves too much, but to eat consciously and in a balanced way, most of the time. They are going to be dealing with body and weight for the rest of their lives, as most women do, and I want to de emphasize one particular moment in their growing period, and focus more on the eating habits that they have, which to me, have to include enjoying ‘pigging out’ with friends on candy.