Fiber is a food that the body cannot digest, but is very beneficial to keeping the pounds off the body. Fiber helps increase the body’s ability to bind the toxins and cholesterol inside our body and help transport them out of our body. What does this mean for weight loss? It means that the harmful toxins that are preventing your body from losing weight are leaving the body with the fiber.

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Iron (Fe) [i a chemical element, atomic number 26, atomic weight 55.847. (See Appendix 6 1.) Iron is chiefly important to the human body because it is the main constituent of hemoglobin, cytochrome, and other components of respiratory enzyme systems. A constant although small intake of iron in food is needed to replace erythrocytes that are destroyed in the body processes.