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Aerobic exercise comprises innumerable forms. In general, it is performed at a moderate level of intensity over a relatively long period of time. For example, running a long distance at a moderate pace is an aerobic exercise,super slim the original site, but sprinting is not. Most fasts are liquid fasts. This means no solid food is taken in and only water or diluted fresh fruit juice is consumed. While the intention is to increase liquid consumption to flush the toxins out, too much will create an electrolyte imbalance and possible serious health condition.

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