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No long runs and no sparring. You need rest and hydration. botanical slimming tapa celeste If you want to do more work, then go for a jog, or a brisk walk! Maybe help mum vaccum around the house and that can make up 10 min of your exercise plan! Keep motivate, and allow yourself a treat every week. But make sure its small! Have 1 piece of chocolate instead of a whole candy bar!..
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